Strength WOD 1/24/11
Warm-up
500m Row
Snatch Progression Warm-up
WOD
Snatch @ 80% x1x5 (80#)
C&J @ 80% x1x5 (105#)
Back Squat w/3 second pause at the bottom 3x3 (115#)
Stiff-legged Deadlift 3x8 (100#)
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